Mental Health Tips
in a time of crisis
Exposure to stressful events and crises can negatively impact our mental health. Below are some tips and exercises to help protect your mental health during times of crisis.
Mental Health Tips
in a time of crisis
Exposure to stressful events and crises can negatively impact our mental health. Below are some tips and exercises to help protect your mental health during times of crisis.
Breathing Exercises
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.
3-minute breathing exercise
Deep breathing animation
Wellbeing Tips – Breathe
Mental Health Foundation
Me Time
We all need some me time sometimes.
Wellbeing tips
When times get tough, looking after our wellbeing is crucial. These tips are based on the Five Ways to Wellbeing and Te Whare Tapa Whā
Support to get through COVID-19
Information about wellbeing, parenting during COVID-1, grief and loss, what to do if you’re having a hard time getting through and more helpful resources.
Helplines and Local Mental Health Services
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At RASNZ, we provide mental health and well-being services, including advocacy and diversity programs, for Rainbow refugees and asylum seekers.